HUMANS are often known as complex creatures. Not only because many systems exist in our body for different metabolic processes, but often humans are also connected to having complicated feelings. You may get up out of bed this morning feeling anxious about starting a new day but find yourself feeling excited as it is nearing lunch time. Although some emotions are hard to explain, there are always scientific reasons to it. Most of our emotions are governed by the release of a group of hormones. [ihc-hide-content ihc_mb_type=”show” ihc_mb_who=”2,3,5″ ihc_mb_template=”1″ ]
Happiness is usually associated with a group of hormones often known collectively as DOSE. These are dopamine, oxytocin, serotonin, and endorphins. Dopamine is probably the famous one of the bunch, also known as the reward hormone. It is produced in the brain and is released when you feel a sense of achievement. This can happen when you reach a goal or simply after having a good meal. It brings you the feeling of fulfilment. Oxytocins are abundantly found during pregnancy and breast feeding. This hormone provides the warm fuzzy feeling you feel and stimulates dopamine and serotonin. Party drugs also help to release oxytocin and thus reduce the feeling of anxiety.
Endorphin on the other hand is released to reduce physical pain. It is often released after exercise. This hormone is also responsible for the giddy lightheaded feelings you get when you are happy. Serotonin is also known as the happy chemical and is released from both the brain and intestines. It is a hormone often associated with antidepressant medication. This is because higher serotonin levels can increase the feeling of wellbeing and confidence. It is responsible for regulating mood. People who are diagnosed with depression are often found to have low levels of serotonin. Despite these hormones, it is important to remember that the regulation of these hormones come from our own lifestyles. You have the power to include activities and thoughts that promote production of these hormones – such as having a balance between your work and personal life and maintain a well-balanced diet. [/ihc-hide-content]
